How to learn to ride properly?🚴‍♀️

Do you want to learn how to ride properly and get the most out of every lesson? Whether you are a complete beginner or have already had a few lessons, we have practical tips for you on how to gradually improve your technique and gain more confidence on the bike. Spinning isn't just about how fast you can pedal. It's mainly about rhythm and connecting with the music. When you learn to ride in rhythm, your training will become smoother and more effective.

Step 1: Focus on the rhythm of the music and the tempo of your feet

The basis of each lesson is to synchronize the movement of your feet with the rhythm of the music. Music is not just background noise—it is the key to effective training.

Tip: Listen to the coach who will guide you through the entire lesson. Follow the changes in rhythm and adjust your ride according to the instructions. At first, focus mainly on keeping pace and feeling comfortable.

Step 2: Stand up and maintain your pace while standing

Once you've mastered the rhythm, it's time for the next challenge – standing up on the pedals and maintaining your pace while standing. This part of the workout strengthens your legs and core and improves your endurance.

Tip: Start with shorter intervals while standing. First, learn to shift your weight and find your balance. If you find it difficult to keep up the pace at first, don't despair—you will gradually improve.

Step 3: Master the choreography demonstrated by the coach

Once you've mastered the previous two steps, it's time to engage your whole body with the choreography demonstrated by the coach. Choreography adds to the fun and helps you engage your upper body. Not only will you burn more calories, but you'll also improve your coordination and strengthen your whole body.

Tip: It's okay if you can't do the choreography at first. Watch the instructor, listen to their instructions, and give yourself time. You'll get better with every lesson!

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Remember that the most important thing is to stay consistent and trust the process. The results will come – all you need is time and determination.

So go ahead and start your spinning revolution!

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