Spinning Myths It’s Time to Let Go Of 🫵🏼

Spinning still carries a reputation that no longer reflects reality.Maybe you’ve already decided it’s “not for you” without ever trying it. Let’s break down the most common myths — and talk about what spinning is really like today.

Myth 1: You’ll end up with rugby-player legs

This is probably the most common fear. Ride a bike regularly and suddenly you’ll look like a bodybuilder?

Fact:

Spinning helps create lean, toned legs — not bulk. Significant muscle size comes from heavy strength training combined with a long-term calorie surplus, not from controlled cardio on a bike.

Myth 2: Spinning is bad for your knees

Spinning often gets blamed for knee pain, but the issue usually isn’t the ride itself.

Fact:

With proper bike setup and correct technique, spinning is a low-impact workout that supports joint health. It strengthens the muscles around the knees and promotes healthy movement patterns.

Myth 3: It’s the old-school spinning from 30 years ago

Dark rooms, endless pedaling and zero energy — that’s how many people still imagine it.

Fact:

Modern indoor cycling is music-driven, rhythm-based and technically refined. It feels more like a high-energy experience or a party on a bike than a traditional workout.

Myth 4: It’s only about the legs

Spinning equals pedaling. End of story? Not quite.

Fact:

Spinning is a full-body workout. Your core is essential for stability, control and efficient power transfer throughout the ride.

Myth 5: Spinning is just for women

Lights, music and atmosphere don’t define intensity.

Fact:

Spinning challenges strength, endurance and mental focus. It’s built for anyone who wants to push performance — regardless of gender.

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Modern spinning is no longer about stereotypes.

It’s about proper coaching, technique, music and the feeling of leaving stronger — physically and mentally.

Maybe it’s time to rewrite what you think you know about spinning. So let's get started and begin the spinning revolution together!

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